Looking Inward Takes Trust.

My Approach

My therapeutic approach is rooted in fostering self-acceptance and acknowledging the resilience you've developed in navigating life's challenges. Through adopting a non-judgmental perspective in our sessions, I create a safe space for you to cultivate self-compassion and explore aspects of yourself that may be obscured or difficult to confront. Remember therapy is an inside job, where growth begins with embracing oneself.

Are the things you hoped would fade still resurfacing? Life transitions often bring uncertainty and difficulty, requiring support and tools to navigate. Being aligned with your values and defining happiness and success for yourself means not sacrificing what's truly important in your life. Recognizing the reasons behind your behaviors and bringing awareness to them is where aligning yourself and finding happiness truly begins.

Therapy helps you explore your inner self, discover and enhance strengths to handle life's difficulties. It supports self-acceptance, acknowledging your worth, embracing imperfections as part of being human.

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A Safe Space

Appointments taking place in the office offer privacy and individualized care. Helpful information to find the office:

Please feel free to park in the parking lot, if its full utilize street parking next to the building. My office is on the second level. There are two sets of stairs outside on the left/right sides of the building that provide access to Suite G in the interior of the building. Once upstairs, proceed inside. Before entering the waiting room, please silence phones and keep communication to a low level to provide respect, as other therapists may be in session. There is a white couch and chair in the waiting area to comfortably wait until I come to greet you.