Have you been experiencing any of these feelings?

• Avoidance, dread, stress, anxiousness, irritability, mindlessness (being on autopilot)

• Having the best intentions for routines and connections but not having the energy to follow through

• Defaulting to what’s easy and what will get you to the next day

Have you been having any of these thoughts or moments?

• You know that “this just isn't you”.

• You know that “this isn't how you want to live”.

• You feel guilty for not engaging in a playful way with your partner or child. 

• You feel like you have lost your confidence and connection with your closest friends and family and feel almost frozen around them.

• You feel tired… so tired.

How therapy can help

Sometimes therapy feels like it works in a mysterious ways, but it serves as an opportunity to explore your needs, wants, desires, behaviors and deepest self without the distractions of life or judgment. Overtime you will comeback to yourself or find a stronger more resilient version of you.

We show up to therapy wanting to feel different and knowing that we can. Therapy brings awareness to your deepest self and what's been getting in the way through being a witness to your process, making some changes and accepting yourself for who you are in this moment. It allows you to unpack life and have a safe space to problem solve.